WARRIOR FLOW

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FOR THE BODY, MIND & SPIRIT

FIND BALANCE.
FIND YOUR FLOW.

A DYNAMIC YOGA & PILATES FUSION


Sweat and sculpt your way through a flowing series of Yoga postures and strength building Pilates movements that are linked to your breathing - firing up the core, generating heat in the body and burning energy (and calories!)

Suitable for both men & women of all levels of fitness and ability (including beginners), this Vinyasa style class has an energetic pace and is great for increasing strength, muscle tone and flexibility.

Class Duration

45

MINUTES


What is Warrior Flow?

If you're looking for a class that provides all the zen benefits of yoga, but with the burn of bootcamp - Warrior Flow is the class for you!

Combining the muscle-sculpting, core training benefits of Pilates with the strengthening, stretching and flexibility elements of Yoga, Warrior Flow is a low impact workout that's adaptable to all ages and fitness levels.

Controlled breathing, concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance.

Come find your flow and discover your inner warrior...
 
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FREQUENTLY ASKED QUESTIONS

1Do I need to bring any equipment?
No equipment is needed as it is all provided by us. However we encourage you to bring your own mat if you have one.
2What should I wear?
Anything you can move freely in. We'd suggest leggings / shorts and a vest or fitted t-shirt (long or short sleeves). It's best to wear tight fitting clothes rather than loose / baggy clothing to help our instructors see your body alignment during the movements.
3I'm not very flexible. Will I manage the moves?
4Are the classes beginner friendly?
5Does the class involve any meditation?

CLIENT THOUGHTS...

"Just started coming to the gym and I wish I’d have come sooner. Everyone in the gym is lovely and incredibly supportive. The coach is clear in what he wants you to do and has a very easy way of teaching whilst making sure you work hard and progress."

- Kevin

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