What is Warrior Flow?
If you're looking for a class that provides all the zen benefits of yoga, but with the burn of bootcamp - Warrior Flow is the class for you!
Combining the muscle-sculpting, core training benefits of Pilates with the strengthening, stretching and flexibility elements of Yoga, Warrior Flow is a low impact workout that's adaptable to all ages and fitness levels.
Controlled breathing, concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance.
Come find your flow and discover your inner warrior...
WARRIOR FLOW FAQs
FREQUENTLY ASKED QUESTIONS