STRONG BODY. STRONG MIND.
THE ULTIMATE
S&C WORKOUT
STRENGTH & CONDITIONING TRAINING
The mind often quits before the body does, but with our coaches on hand to help you push past your perceived limits - you’ll find out how strong you really are, physically and mentally.
Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability work, with physical strength training being just one element of an effective S&C workout.
Burn up to
CALORIES
per session
What is Warrior Strength?
Warrior Strength sessions aren’t about posting pictures of yourself doing a bench press, or blasting out bicep curls to carve vanity muscles - they're about preparing your body for everyday strains and challenges and getting you in the best shape of your life - physically, mentally and aesthetically.
Our high energy, sweat filled workouts merge science backed programming, expert coaching, and high performance cross training with effective high intensity training to help you reach your optimal level of fitness. Each 45 minute class includes either an AMRAP (as many reps as possible) or METCON (metabolic conditioning) style workout, focusing on building specific areas of strength.
Warrior Strength workouts will help you develop peak overall physical condition, improving:
STRENGTH & CONDITIONING
POWER & EXPLOSIVENESS
SPEED & AGILITY
MUSCULAR ENDURANCE
SINGLE CLASS
per 45 min class
5 CLASS PASS
£5 per class
UNLIMITED CLASSES
*via Direct Debit
FLEXIBLE MONTHLY MEMBERSHIPS ALSO AVAILABLE
Great Value + No Contract = No Brainer! Find out more —
STRENGTH TRAINING FAQs
FREQUENTLY ASKED QUESTIONS
CLIENT THOUGHTS...
- Kevin