Burn up to
Regardless of whether your aim is to step foot in the ring or not, training Muay Thai is great for the body, mind & spirit. Specifically designed to help develop the level of physical fitness and mental toughness required for ring competition, this style of combat sport training is especially beneficial for improving mental focus and cardio fitness, as well as toning and stretching the muscles.
Utilising eight "weapons" (hands, shins, elbows and knees), Muay Thai differs from other forms of martial arts in the fact that it focuses so much on body conditioning. Almost every move in Muay Thai uses the whole body, helping participants to shed calories, build lean muscle and achieve the highest fitness levels.