BEGINNERS
MUAY THAI

Home > Gym Classes > Muay Thai > Beginners Muay Thai

BEGINNER FRIENDLY MUAY THAI CLASSES IN NORTHUMBERLAND


Located at North Seaton in Ashington, Sabai Warrior Fitness are one of Northumberland's most reputable Muay Thai training centres. Providing world-class Muay Thai coaching for both for competitive Thai Boxers and those looking to learn Muay Thai for fun and sustainable way to get in great shape - and more importantly stay in great shape.

Our beginner friendly Muay Thai classes are for students who are new to the sport and are looking to learn and develop the foundations of Thai Boxing. Classes introduce the stance, footwork, and 4 weapons of Muay Thai including the punch, kick, knee, elbow.

Our Muay Thai classes are 1 hour long, with the first 15-20 minutes preparing the body for Muay Thai through a series of cardio, conditioning and mobility exercises. The remainder of the session is dedicated to learning and practicing the fundamental techniques of Muay Thai, through shadow boxing, pad-work, and partner drills.​

The Benefits of Muay Thai Training:


INCREASES STRENGTH & AGILITY

BURNS FAT & INCREASES METABOLISM

IMPROVES CARDIOVASCULAR HEALTH

IMPROVES MOBILITY & FLEXIBILITY

RELIEVES STRESS & ANXIETY

RELIEVES STRESS & ANXIETY

DEVELOPS CORE STRENGTH

TEACHES SELF DEFENCE

 
FLEXIBLE MONTHLY MEMBERSHIPS ALSO AVAILABLE

Great Value + No Contract = No Brainer! Find out more —

 

FREQUENTLY ASKED QUESTIONS

1Do I need my own boxing gloves?
If you're just starting out training and don't own your own boxing gloves, you are more than welcome to borrow some from our spares box. We have plenty of spare gloves at the gym for people to use free of charge, however if you plan to train regularly we would strongly advise investing in your own gloves. We do have various gloves available to purchase at the gym or if you'd prefer to order your own but would like some advice or recommendations - just speak to our coaches and they'll be happy to help.
2What do I need for training?
Any boxing sparring is completely optional. Most of our mixed level boxing classes are technique and fitness focused (we have dedicated classes where our fighters can spar). If there are any sparring rounds included in general classes, alternative drills are provided to anyone who doesn't want to spar.
3Will I need a gumshield / mouthguard?
Most of our boxing classes are predominantly non-contact (ie: pad work / bag work). Gumshields are only required to be worn for sparring and advanced level boxing training. You don't need to wear one for padwork drills and bag work (unless you really want to)
4Are the classes beginner friendly?
5Do I need to come with a partner?

CLIENT THOUGHTS...

"Coach Tony and his experienced team are approachable and friendly and will ensure the technique is right... I would recommend to anyone wanting to have a go, we are all beginners at one stage, get your foot through the door, you'll be back! I'm a beginner and I'm hooked! "

- Kerry

ONE-TO-ONE MUAY THAI TRAINING

PERSONALISED THAI BOXING SESSIONS TAILORED TO YOU!


BOOK A PRIVATE SESSION

Want to learn Muay Thai and develop at a faster pace? Try personal training!

Whether you're looking to perfect a technique, work on specific goals, or just have a busy schedule and can’t make it to regular group classes - book a 1-to-1 Muay Thai session with one of our experienced coaches and get results fast!

Find out more —

Get 10 DAYS UNLIMITED CLASSES for only £10

BOOK A CLASS