LADIES ONLY
MUAY THAI

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MUAY THAI CLASSES FOR WOMEN


Learning Muay Thai (Thai Boxing) is a really fun and sustainable way to get in great shape - and more importantly stay in great shape! It's the perfect antidote to boring gym workouts and uninspiring legs, bums & tums classes!

Similar to kickboxing, Thai Boxing training is an outstandingly effective workout for women - burning hundreds of calories and developing a shapely, well-toned body. Unlike a general fitness class, where you're 100% focused on "exercising", Muay Thai training provides you with an intense cardio & body conditioning workout - but you'll be so focused on improving your punching, kicking and kneeing technique and landing those badass combinations - you may actually forget you're exercising!

Known as "the art of 8 limbs", Muay Thai is an excellent and highly enjoyable way to improve aerobic and anaerobic fitness by working all the muscle groups. Thai Boxing classes will not only keep you physically fit, it'll keep you mentally fit - busting stress-levels and making you feel energised and empowered.

Burn up to

800

CALORIES

per hour

Our beginner friendly Ladies Only Muay Thai classes are for women who are looking to get in the best possible shape, while learning and develop fundamental Thai Boxing techniques. Classes introduce the stance, footwork, and 4 weapons of Muay Thai including the punch, kick, knee, elbow.

Our Ladies Only Muay Thai classes are 1 hour long, with the first 15-20 minutes preparing the body for Muay Thai through a series of cardio, conditioning and mobility exercises. The remainder of the session is dedicated to learning and practicing the fundamental techniques of Muay Thai, through shadow boxing, pad-work, bag work and partner drills.​

The Benefits of Muay Thai Training:


INCREASES STRENGTH & AGILITY

BURNS FAT & INCREASES METABOLISM

IMPROVES CARDIOVASCULAR HEALTH

IMPROVES MOBILITY & FLEXIBILITY

RELIEVES STRESS & ANXIETY

BUILDS LEAN MUSCLE

DEVELOPS CORE STRENGTH

TEACHES SELF DEFENCE

SINGLE CLASS

£6.50

per class


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5 CLASS PASS

£30

£6 per class


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10 CLASS PASS

£50

£5 per class


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MUAY THAI TRAINING FAQs

FREQUENTLY ASKED QUESTIONS

1Do I need my own boxing gloves?
If you're just starting out training and don't own your own boxing gloves, you are more than welcome to borrow some from our spares box. We have plenty of spare gloves at the gym for people to use free of charge, however if you plan to train regularly we would strongly advise investing in your own gloves. We do have various gloves available to purchase at the gym or if you'd prefer to order your own but would like some advice or recommendations - just speak to our coaches and they'll be happy to help.
2Is this class suitable for older women?
Their is no upper age limit on our classes. If you are physically fit and able to exercise - you can join in our Muay Thai classes no matter what your age!
3Is Muay Thai just like Kickboxing?
Although the two of thought of as being similar there are some noticeable differences. Muay Thai allows for the use of elbows and knees as well as punches and kicks. This style of combat sport allows for use of the whole body and is beneficial for cardio fitness.
4Are the classes beginner friendly?
Yes! Absolutely. You dont need any previous martial arts experience. Our ladies only classes are suitable for total beginners. We have a great community of warrior women who train with us and everyone helps each other to progress.
5Do I need to come with a partner?
No, its not necessary to come with a partner. Most women come on their own and if need be our coaches will pair people up based on experience level, to ensure everyone gets the most out their pad-work and any partner drills.

CLIENT THOUGHTS...

"I suffered from insomnia for over 5 years, but after starting classes at Sabai, my mental health has improved so much that I have been able to sleep without problem for the last four months. The coaches always demonstrate the proper techniques for each exercise fully before we start a new workout, and they are extremely vigilant when ensuring each person is using said techniques correctly. Because of this, I have come on leaps and bounds in a very short space of time, and I always leave each session feeling like I’ve learned something new. It never gets repetitive, as they always add new challenges to each session "


- Nichola

Muay Thai Training for Everyone...

BEGINNERS MUAY THAI CLASSES

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MIXED LEVEL MUAY THAI CLASSES

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ADVANCED MUAY THAI CLASSES

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ONE-TO-ONE MUAY THAI TRAINING

PERSONALISED THAI BOXING SESSIONS TAILORED TO YOU!

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Want to learn Muay Thai and develop at a faster pace? Try personal training!

Whether you're looking to perfect a technique, work on specific goals, or just have a busy schedule and can’t make it to regular group classes - book a 1-to-1 Muay Thai session with one of our experienced coaches and get results fast!

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