MIXED LEVEL
MUAY THAI

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MIXED LEVEL MUAY THAI
CLASSES IN NORTHUMBERLAND


In our Mixed Level Thai Boxing classes, you will learn and develop offensive and defensive Muay Thai techniques, whilst practicing more advanced combinations on the pads and bags. These classes also introduce more footwork, head movement, clinch and range techniques.

Most classes will involve you working in pairs, (one with Thai pads and the other with boxing gloves on or both partners wearing gloves) working through various combinations. Occasionally you may practice some blocking and kicking techniques wearing shin pads to help you understand positioning against your opponent, but no need to worry as this contact is fully controlled.

All classes provide a high intensity workout.

Please note: This class is aimed at all levels, but is more suited to those with a little Thai Boxing training experience. Complete beginners would be gain more from attending either our Beginners Muay Thai Classes or one of our 6 Week Beginners Thai Boxing Courses, which we run multiple times throughout the year.

The Benefits of Muay Thai Training:


INCREASES STRENGTH & AGILITY

BURNS FAT & INCREASES METABOLISM

IMPROVES CARDIOVASCULAR HEALTH

IMPROVES MOBILITY & FLEXIBILITY

RELIEVES STRESS & ANXIETY

BUILDS LEAN MUSCLE

DEVELOPS CORE STRENGTH

TEACHES SELF DEFENCE

 
FLEXIBLE MONTHLY MEMBERSHIPS ALSO AVAILABLE

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FREQUENTLY ASKED QUESTIONS

1Do I need my own boxing gloves?
If you're just starting out training and don't own your own boxing gloves, you are more than welcome to borrow some from our spares box. We have plenty of spare gloves at the gym for people to use free of charge, however if you plan to train regularly we would strongly advise investing in your own gloves. We do have various gloves available to purchase at the gym or if you'd prefer to order your own but would like some advice or recommendations - just speak to our coaches and they'll be happy to help.
2What do I need for training?
We would recommend bringing your own boxing gloves and shinnies to each class. However, if you don't have your own we have a spares box at the gym with plenty of equipment free for you to use.
3Will I need a gumshield / mouthguard?
Gumshields are only required to be worn for sparring and advanced level training. Our classes are predominantly non-contact (ie: pad work / bag work) and so you don't need to wear a gumshield for training (unless you really want to) but its always helpful to bring one along just in case!
4Are the classes beginner friendly?
You're more than welcome to come along and try it out as this class is aimed at all levels, but it is more suited to those with a little Thai Boxing training experience. Complete beginners would be gain more from attending either our Beginners Muay Thai Classes or one of our 6 Week Beginners Thai Boxing Courses, which we run multiple times throughout the year.
5Do I need to come with a partner?
Absolutely not! You'll be training with a group of like-minded individuals and so if you come alone and require a partner for the drills - our coaches will pair you up with an appropriate partner. If ever there's an odd number of participants - one of our instructors / current members will usually join in too!

CLIENT THOUGHTS...

"Great place to train. I suffer with anxiety and always have problems engaging in new things and meeting new people. At Sabai you are made to feel welcome no matter what your ability or circumstance and i found it really easy to settle in and feel part of a team. Great bunch of lads and lasses or mixed ability with good quality trainers. No pressure. Just turn up and give 100% "

- Shaun

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